Look and feel your best on your big day! Learn simple ways to alter your diet and exercise routine in order to see big results in time for your wedding day. Do you want to lose a few pounds, have more energy, or simply feel radiant and ready to walk down the aisle? Would you like to learn easy ways to prepare home-cooked meals? If so, please contact me for your initial consultation. This program will also provide you with stress relieving techniques and an ear to bend should you need it.
3 months - $325.00 / mo or pay in full $850.00
• Two 50 minute in-person counseling sessions per month
• Two 30 minute phone counseling sessions per month
• Email support between each session
• Materials such as books, cookbooks, CD's, and handouts
• Techniques on how to prepare healthy meals for you and your family
• Information on breathing techniques, movements, stretches, herbs and
supplements that will support you in preparation for your big day.
Bridal A la carte Menu:
In-home Cooking Lesson for 4 - $200 / lesson (approx 1-1.5 hours)
Select from a few of my unique, healthy dinner recipes. Brides, invite your fiance and best friends. Friends of the bride, give a great gift to the happy couple.
• All ingredients, recipe and a dinner served for each is included in the price
In-home Bridal and Bridemaids Health and Wellness Workshop
(max 8-10) - $150 / hr
• Healthy eating tips for weight loss and added energy
• Deconstruct unhealthy cravings
• Stress relieving techniques to utilize in anticipation for the big day